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Depression and Symptoms Depression is a medical problem that can be treated. Being proactive in seeking help can cut down the time that symptoms last. Treatments may include medication or psychotherapy. Sadness and feelings of “down in the down” are normal however if you experience these feelings on a daily basis for at minimum two weeks and it is affecting your daily life or relationships, you could be depressed. Anxiety Anxiety is a feeling triggered by the amygdala. This region of the brain is associated with fear and anxiety. This is an expected reaction to a perceived threat but when it's out of control, the symptoms can be debilitating. Many suffer from anxiety disorders. According to the latest edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), anxiety disorders include generalized anxiety disorder such as phobias, obsessive compulsive disorder, phobias, post-traumatic stress disorder and panic disorder. People who suffer from phobias have an intense, irrational fear of the object or circumstance, such as spiders, flying or being in open spaces. Compulsive behavior is a pattern of unwelcome thoughts or thoughts. Obsessions are often a constant, unwanted thought. Panic attacks are brief moments of anxiety and fear that are often associated with physical symptoms such as chest pain, dizziness or breathing difficulties and feelings of a sense of insecurity or uncontrollability. Almost half of all people diagnosed with depression also suffer from anxiety disorders or vice the other way around, and having both conditions can worsen the symptoms of each. It is essential to seek treatment for both as they can cause problems with school, work or relationships and may lead to physical illness and even death. There are many methods to manage depression and anxiety symptoms, such as psychotherapy or talk therapy, exercise methods, relaxation techniques, and medication. Finding a therapist that understands the interplay between these two conditions and provide the tools you need to manage the stress is crucial. A therapist can help identify your triggers, such as seasonal changes or grieving. They can also teach you how to fight unhealthy and unrealistic thinking. They can assist you to keep active, eat well and remind you that you're never alone. Therapists can recommend you to your doctor if they believe that medication could be an option for you. Antidepressant medications like SNRIs and SSRIs are effective in treating anxiety and depression. However, it may take some time to find the right combination of drugs. The following are the ways to reduce your risk: Numerous events and situations can induce feelings of depression or sadness, including the loss of a loved-one or a job, health problems or divorce, as well as other life changes. Although it is normal to feel upset and sad at times, those who suffer from severe depression typically suffer from chronic low moods that affect their thoughts, emotions, and behavior. Depression is a medical disorder which can be treated through psychotherapy and medication (also called talk therapy). People who suffer from depression may experience physical symptoms like discomfort or aches. The severity and nature of depression symptoms vary between men and women and between children and adult. Certain sufferers experience symptoms like despair, apathy and a sense of worthlessness. They may lose interest and have difficulty sleeping or eating. They might become angry or frustrated, or they may experience feelings of guilt or self-blame. Suicidal ideas and attempts at suicide are common in those suffering from severe depression. Although a number of factors can cause depression, biochemical changes in brain chemicals play the biggest role. The condition is usually inherited and can be caused through certain injuries, illnesses or stressors. Depression can be triggered by hormonal imbalances or deficiencies in vitamins or neurological issues, as well as alcohol or drug use. If you know someone who is suffering from depression Try to provide help and reassurance. Encourage them to look for ways to seek help, such as looking for support groups and taking action to improve their life. If they are taking alcohol or drugs to cope with their symptoms, assist them find better ways to cope. Exercise, a healthy diet and getting enough rest can aid those suffering from depression. Avoiding negative people and engaging in activities that are positive like religious, social or other can also help. Depression is treatable and most people who seek treatment have improved moods and are able to live happy lives. The most popular treatments are psychotherapy, medication, and occasionally electroconvulsive therapy or repetitive transcranial magnetic stimulation. People who aren't responding to treatment need hospital or residential care for serious depression. Medication Everyone experiences sadness or depression occasionally however the feelings are usually temporary. Depression is different and diagnosed when certain symptoms occur throughout the day, most of the time for a period of two weeks or more. People who suffer from depression may feel angry or frustrated and have trouble concentrating and lose interest in activities they normally are interested in. Depression affects both women and men equally. However those who have experienced trauma or suffered a loss that was severe are more likely to developing the disorder. Depression can be treated through psychotherapy and medication, or talk therapy. Psychotherapy assists people in identifying unhealthy thoughts, emotions, and behaviors and find more effective ways to deal with them. Antidepressants alter the balance of brain chemicals that affect mood. These medications can take time to work and your doctor should closely monitor your improvement. It is essential to inform your doctor if you take any other medication. Some can worsen or cause depression symptoms. For example, corticosteroids, anticonvulsants and some medications used to treat heart disease, high blood pressure or digestive issues can all contribute to depression. Some over-the-counter medications, including sedatives, pain relievers and sleep aids can also trigger depression. Depression can be a sign that you suffer from other medical conditions, such as chronic fatigue syndrome, fibromyalgia or anemia. A blood test and other screening methods recommended by your health care provider will help determine if one of these conditions is causing your depression. Certain clinical trials investigate new treatments for depression and other illnesses. Ask your doctor about what you can expect from a trial and how to select the right one for you. The knowledge that results from these studies can help improve treatment options for the future. The National Institute of Mental Health along with other organizations, has information about clinical trials in their websites. Additionally, local health departments and hospitals frequently have information on their websites about clinical trials in the community. Therapy Although it is normal to have moments of sadness or “the blues” as part of normal life depression is more serious than these feelings and lasts longer. It can also affect your daily life. The Diagnostic and Statistical Manual of Mental Disorders of the American Psychiatric Association describes several indicators that are required for a diagnosis of depression clinical. Symptoms can include a persistent low mood, loss of interest in activities, feelings of utter lack of value or hopelessness and trouble sleeping (insomnia). A therapist can teach those who suffers from depression healthy ways to deal when confronted by negative thoughts and difficult situations or experiences. They can also provide emotional support and help identify what causes depression. Psychological therapy often goes with medication. There are many kinds of therapy. They include cognitive behavioral therapy and inter-personal therapy. Interpersonal therapy can help people to understand the root causes that cause depression, such as unresolved grief or changes in relationships, family conflicts and work-related issues. Finding a therapist who you can trust is essential. You should be comfortable working with them. Consider trying a new therapist if you do not feel a connection to the one you currently work with. Finding the right therapist could take time and will probably involve some trial and trial and. symptoms of mania and depression is a common illness that can be treated. It is crucial to seek treatment if you have had depression in the past, as the symptoms could recur or become worse. The key is to remain active, practice good self-care and avoid unhealthy habits such as drinking alcohol or other substances or not getting enough sleep or eating healthy and balanced meals. It is generally recommended to start with psychotherapy or talk therapies before moving on to medication. It's a good idea to discuss the advantages and disadvantages of every treatment alternative with your doctor as well as any adverse effects. Certain people suffering from mild depression are better off with medication alone, while others do well with both psychotherapy and medication. If your symptoms don't improve within the timeframe you expect, talk to your doctor or therapist regarding other treatment options like electroconvulsive therapy or repetitive transcranial magnetic stimulation.